How to use your Menstrual Cup:
- Wash Hands
- Fold and Hold – You can insert the cup while sitting, standing or squatting. Relax! Fold the cup in on itself to make it flat, then in half to form a C shape.
- Insert – Keep it rolled up and guide it rim first into the vagina. To check if the cup has fully opened, slide a clean finger up to the cup bottom and feel it.
- Wear – The cup should be emptied about 2-4 times a day.
- Remove and Empty – Wash your hands and relax your muscles. Grasp the bottom of the cup. To break the seal, squeeze the bottom of the cup. Make sure not to pull it out by holding the stem alone.
- Clean and Sanitize – The Menstrual cup should be cleaned before and after your cycle, and after emptying it. To avoid odor and discoloration, rinse first in cold water, and then wash it with hot water and soap.
- Sterilize your cup with our Sterilizing Cup.
The Sterilizer Cup is fantastic for boiling and disinfecting your Menstrual Cup once a month between your periods. It is foldable and made of 100% food grade silicone.
This is a easy way to sterilize your cup after your cycle.
How to use your Sterilizing Cup:
Fill your Sterilizer Cup with enough water to boil, but make sure it is not completely full so it can overflow. Do not close the lid, just place it loosely on the top. Put the sterilizer with your Menstrual cup inside in the microwave:
- Microwave: boil for 2-3 minutes at 600-1000 Watts
After it is boiled be careful not to burn yourself – the sterilizer will be very hot. Once the water has cooled down, you can take out your cup. It is now safe and clean to use during your next period.
Our Menstrual folding Sterilizer Cup can be used for:
- Sterilizing your menstrual cup
- Travel cup
- Brushing cup
- Water cup
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