How to use your Menstrual Cup:
- Wash Hands
- Fold and Hold – You can insert the cup while sitting, standing or squatting. Relax! Fold the cup in on itself to make it flat, then in half to form a C shape.
- Insert – Keep it rolled up and guide it rim first into the vagina. To check if the cup has fully opened, slide a clean finger up to the cup bottom and feel it.
- Wear – The cup should be emptied about 2-4 times a day.
- Remove and Empty – Wash your hands and relax your muscles. Grasp the bottom of the cup. To break the seal, squeeze the bottom of the cup. Make sure not to pull it out by holding the stem alone.
- Clean and Sanitize – The Menstrual cup should be cleaned before and after your cycle, and after emptying it. To avoid odor and discoloration, rinse first in cold water, and then wash it with hot water and soap.
- Sterilize your cup with our Sterilizing Cup.
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